NearLife NEARLIFELABS JOURNAL
MealVibe Journal
Stories about noticing yourself through meals and everyday life. Ideas and reflections from NearLifeLabs and MealVibe.
Mindful eating during the holidays: a one-minute meal journal
A gentle food and mood journal for Thanksgiving, Friendsgiving, and holiday gatherings. Capture your mood, eating pace, and the moment in a one-minute note.
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Dinner for one: check in with your mood before choosing a meal
Not sure what to eat when dining alone? Try three gentle questions about hunger, mood, and time, plus a simple food and mood journal example.
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Beyond what you eat: noticing how you eat
A meal is more than a menu. Explore MealVibe’s approach to mood, hunger, eating pace, and portion size—and a gentle way to start a meal journal.
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