Beyond what you eat: noticing how you eat

How did you eat today? — MealVibe

Think about your last meal. Beyond the food itself, what do you remember?

Make room for the experience

A food name cannot capture every part of a meal. There is the lunch you rushed through between tasks, or the dinner that unfolded slowly over a conversation.

MealVibe gives you a place to note your mood, hunger, eating pace, and portion size. Alongside what you ate, you can keep a little of how it felt.

An observation, not a score

Noting that you ate quickly does not mean you did something wrong. Choosing an unpleasant mood is not a score you need to improve. It is simply a record of your experience that day.

When you revisit your entries, look for familiar moments rather than drawing a conclusion from a single meal. What you take from those observations is up to you.

Start with one question

After your next meal, ask yourself: ‘How do I feel right now?’ If you have a moment, notice how hungry you were, your eating pace, and how much you ate.

You do not need a photo or a long note. A short entry is enough. If you miss a day, you can begin again with your next meal.

Tools for your inner life

NearLifeLabs creates tools for getting to know yourself through everyday moments. Our first app, MealVibe, begins with a meal.

A record you can return to with curiosity, rather than a judgment to measure yourself against. That is the experience we want to create.

View on the App StoreMealVibe ↗
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